HARBOUR HOUSE
REST SESSIONS
✺
THE ULTIMATE MONTHLY RESET
Everyone deserves rest
In partnership with Harbour House and their community outreach program, Francesca is offering deeply restorative yoga sessions, every month, with dedicated spaces being allocated to low income, social prescribing individuals.
Sessions are open to everyone, with no prior experience needed.
Your support means we’re able to continue offering vital spaces to those in need.
Rest should not be a luxury, consider booking your space now or email Francesca with any questions at all ✺ francesca@francescastafford.com
“Francesca’s Sunday evening rest sessions are the absolute perfect way to round out a weekend. Her soothing voice instantly sets a dreamy sense of calmness. A simple press on my shoulder and I feel all my tension melt away.
After a weekend hiking or adventuring, my body is always grateful for the deep stretches, and my busy mind for the space to rest.
Whether you practice regularly or are completely new to yoga, I’d recommend these sessions to anyone looking to carve out time to rest and recharge.”
THE AUTUMN SERIES: SPACES ARE LIMITED
Oct 19th, 2025
Harbour House, Quay Lane Studio
17:30 -19:00
£18
Cancellation Terms
Please note that cancellations made less than 48 hours before the scheduled session are non-refundable.
Cancellations made at least 48 hours in advance are eligible for a full refund.
What to expect
Step into a space of calm and compassionate care with 90 minutes of deeply restorative yoga.
We’ll begin with slow, mindful movements to gently welcome you into the session, followed by longer-held, supportive postures that help the body and mind fully release. Every prop becomes a tool for comfort—ensuring that you feel held, safe, and supported throughout.
This is not about performance or flexibility, but about real. A chance to soften, to breathe, and to nourish yourself.
Ideal for anyone needing a moment of pause
“Francesca’s rest sessions are like a mental and physical reset button. Starting after a busy December, the slow gentle movements and breath work were just what I needed, now I look forward to the class every month. I always leave feeling fully relaxed - and sleep so well after!”
“I’m not one for stillness, but after a busy Christmas I thought I’d give Francesca’s rest session a go and it felt like real life witchcraft (the good kind of course).
My inner chaos quietened, my body finally surrendered and rested in ways my conscious body didn’t know was possible. Now, I go every other month for a much needed system reboot.”
Sept 21st, 2025
Harbour House, Quay Lane Studio
17:30 -19:00 + SOUND BATH WITH HELEN PHILIPS
£18
Harbour House, Quay Lane Studio
17:30 -19:00
£18
Nov 23rd, 2025
Register your interest
These session sell out, so be the first to know when the Autumn & Winter Series are open to bookings. Rest Sessions will be expanded to Kingsbridge from Autumn 2025.
