THE SUNDAY
REST SESSIONS
THE ULTIMATE MONTHLY RESET
You deserve rest
90 minutes of deeply restorative yoga in a space of calm and compassion.
We’ll begin with slow, mindful movements to gently welcome you into the session, followed by longer-held, supportive postures that help the body and mind fully release. Every prop becomes a tool for comfort—ensuring that you feel held, safe, and supported throughout.
This is not about performance or flexibility, but about rest—real rest. A chance to soften, to breathe, and to nourish yourself.
Ideal for anyone needing a moment of pause, to recharge, reconnect, and rest. You deserve it..
“Francesca’s rest sessions are like a mental and physical reset button. Starting after a busy December, the slow gentle movements and breath work were just what I needed, now I look forward to the class every month. I always leave feeling fully relaxed - and sleep so well after!”
To book multiple sessions just email for your discount
francesca@francescastafford.com
THE AUTUMN SERIES: SPACES ARE LIMITED!
Sept 21st, 2025
Harbour House, Quay Lane Studio
17:30 -19:00 + SOUND BATH FROM HELEN PHILIPS £18
Sept 28th, 2025
Start Bay Studio, Torcross
17:30 -19:00
£18
Oct 19th, 2025
Harbour House, Quay Lane Studio
17:30 -19:00
£18
Start Bay Studio, Torcross
17:30 -19:00
£18
Oct 26th, 2025
Gather Studio, Cornworthy
18:00 -19:30
£22
Nov 2nd, 2025
Harbour House, Quay Lane Studio
17:30 -19:00
£18
Nov 23rd, 2025
Nov 30th, 2025
Start Bay Studio, Torcross
17:30 -19:00
£18 ONLY 1 SPOT LEFT
Gather Studio, Cornworthy
18:00 -19:30
£22
Dec 7th, 2025
Cancellation Terms
Please note that cancellations made less than 72 hours before the scheduled session are non-refundable.
Cancellations made at least 72 hours in advance are eligible for a full refund.
“Francesca’s Sunday evening rest sessions are the absolute perfect way to round out a weekend. Her soothing voice instantly sets a dreamy sense of calmness. A simple press on my shoulder and I feel all my tension melt away.
After a weekend hiking or adventuring, my body is always grateful for the deep stretches, and my busy mind for the space to rest.
Whether you practice regularly or are completely new to yoga, I’d recommend these sessions to anyone looking to carve out time to rest and recharge.”
“I’m not one for stillness, but after a busy Christmas I thought I’d give Francesca’s rest session a go and it felt like real life witchcraft (the good kind of course).
My inner chaos quietened, my body finally surrendered and rested in ways my conscious body didn’t know was possible. Now, I go every other month for a much needed system reboot.”
Register your interest
These session sell out, so be the first to know when the Autumn & Winter Series are open to bookings. Rest Sessions will be expanded to Kingsbridge from Autumn 2025.
