Sunday Rest Sessions

£18.00
sold out

90 minutes of deeply restorative yoga, offering space to slow down and truly rest.

This isn’t about performance or flexibility. It’s about rest — genuine, nourishing rest. A chance to soften, breathe, and let go.

We’ll begin with gentle, mindful movement to ease you into the practice, followed by longer-held, fully supported postures that allow the body and mind to release. Props are used throughout to ensure comfort, helping you feel held, safe and supported throughout.

Ideal for anyone needing a pause: to recharge, reconnect, and restore.
You deserve this time.

Get notified by email when this product is in stock.

90 minutes of deeply restorative yoga, offering space to slow down and truly rest.

This isn’t about performance or flexibility. It’s about rest — genuine, nourishing rest. A chance to soften, breathe, and let go.

We’ll begin with gentle, mindful movement to ease you into the practice, followed by longer-held, fully supported postures that allow the body and mind to release. Props are used throughout to ensure comfort, helping you feel held, safe and supported throughout.

Ideal for anyone needing a pause: to recharge, reconnect, and restore.
You deserve this time.