A full spectrum practice
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Join weekly public classes or
get in touch for private groups or 1:1’s
Slow Flow
A deeply grounding practice that offers soft flowing movements, with time to explore ease, fluidity and the downright juiciness of movement. We’ll slowly flow from one shape to the next, generally staying lower to the ground, creating a moving meditation that connects body and mind.
Inviting ease, fluidity, and the rich enjoyment of each motion.
“I absolutely love this slow flow yoga session with Francesca. The pacing is perfect—gentle yet grounding—and it gives me the space to connect with my breath and body in a really mindful way. Francesca creates such a calming atmosphere, and I leave feeling centered, stretched, and totally relaxed. Highly recommend it if you’re looking to unwind and recharge. ”
Vinyasa Flow
A playful style of yoga that guides you seamlessly from one asana (pose) to the next. With a steady, rhythmic pace, that links breath with movement, this class encourage an uninterrupted flow, helping you immerse deeply into your practice.
Tone + Flow
A vibrant class that seamlessly blends strength-building movements with creative flow yoga. Move with ease, build strength, improve your flexibility and have a jolly good rest at the end!
Yin/Restorative
The yoga of being, with very little doing. Beginning with slow, mindful movements to ease into the session, gradually transitioning into longer-held shapes designed to help you unwind completely.
(May cause dribbling!)
“Only just coming out of my calm coma induced by yin. Bloody loved it”
“I’m not one for stillness, but after a busy Christmas I thought I’d give Francesca’s rest session a go and it felt like real life witchcraft (the good kind of course). My inner chaos quietened, my body finally surrendered and rested in ways my conscious body didn’t know was possible. Now, I go every other month for a much needed system reboot.”
