A full spectrum practice

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Join weekly public classes or get in touch for private groups or 1:1

Slow Flow

A deeply grounding practice that offers soft flowing movements, with time to explore ease, fluidity and the downright juiciness of movement. We’ll slowly flow from one shape to the next, generally staying lower to the ground, creating a moving meditation that connects body and mind.

Inviting ease, fluidity, and the rich enjoyment of each motion.

Public Classes

Monday’s
07:30 ✺ Harbour House, Kingsbridge
09:15 ✺ Modbury Therapy Centre, Modbury

“I absolutely love this slow flow yoga session with Francesca. The pacing is perfect—gentle yet grounding—and it gives me the space to connect with my breath and body in a really mindful way. Francesca creates such a calming atmosphere, and I leave feeling centered, stretched, and totally relaxed. Highly recommend it if you’re looking to unwind and recharge. ”

— Nicolle M

Vinyasa Flow

A playful style of yoga that guides you seamlessly from one asana (pose) to the next. With a steady, rhythmic pace, that links breath with movement, this class encourage an uninterrupted flow, helping you immerse deeply into your practice.

Public Classes

Wednesday’s
07:00 ✺ Harbour House, Kingsbridge

Thursday’s
07:30 ✺ Harbour House, Kingsbridge

Tone + Flow

A vibrant class that seamlessly blends strength-building movements with creative flow yoga.

Move with ease, build strength, improve your flexibility and have a jolly good rest at the end!

Public Classes

Wednesday’s
18:15 ✺ Start Bay Studio, Torcross

Yin/Restorative

The yoga of being, with very little doing. Beginning with slow, mindful movements to ease into the session, gradually transitioning into longer-held shapes designed to help you unwind completely.
(May cause dribbling!)